{"id":44,"date":"2026-04-14T11:42:26","date_gmt":"2026-04-14T09:42:26","guid":{"rendered":"https:\/\/new.aquariusfit.pl\/?page_id=44"},"modified":"2026-04-16T22:01:24","modified_gmt":"2026-04-16T20:01:24","slug":"aquabike","status":"publish","type":"page","link":"https:\/\/new.aquariusfit.pl\/?page_id=44","title":{"rendered":"Aquabike"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44\" class=\"elementor elementor-44\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4e8a8 e-flex e-con-boxed e-con e-parent\" data-id=\"ed4e8a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a45a318 e-con-full e-flex e-con e-child\" data-id=\"a45a318\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:120,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-8d79800 e-con-full popup e-flex e-con e-child\" data-id=\"8d79800\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd24b7 elementor-widget elementor-widget-heading\" data-id=\"ebd24b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wy\u015blij zg\u0142oszenie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98c82b4 e-con-full e-flex e-con e-child\" data-id=\"98c82b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1950b9c e-con-full e-flex e-con e-child\" data-id=\"1950b9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d8a93 elementor-widget elementor-widget-image\" data-id=\"a8d8a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"672\" height=\"294\" src=\"https:\/\/new.aquariusfit.pl\/wp-content\/uploads\/2026\/04\/aquabike-2.jpg\" class=\"attachment-large size-large wp-image-433\" alt=\"\" srcset=\"https:\/\/new.aquariusfit.pl\/wp-content\/uploads\/2026\/04\/aquabike-2.jpg 672w, https:\/\/new.aquariusfit.pl\/wp-content\/uploads\/2026\/04\/aquabike-2-300x131.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef4ef2b e-con-full e-flex e-con e-child\" data-id=\"ef4ef2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6a3eb84 e-con-full e-flex e-con e-child\" data-id=\"6a3eb84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2545d elementor-widget elementor-widget-heading\" data-id=\"0c2545d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AQUA BIKE (zaj\u0119cia w wodzie)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f41d1c9 elementor-widget elementor-widget-button\" data-id=\"f41d1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.aquariusfit.pl\/grafik-zajec\/aqua-aerobic-aquagimnastyka\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SPRAWD\u0179 GRAFIK ZAJ\u0118\u0106<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c795145 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c795145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3493207 elementor-widget elementor-widget-text-editor\" data-id=\"3493207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aqua Bike to forma zaj\u0119\u0107 o charakterze wytrzyma\u0142o\u015bciowym realizowana w wodzie na specjalnych rowerach. \u0106wiczeniom towarzyszy dynamiczna muzyka i \u015bwiat\u0142o, kt\u00f3re wzmacniaj\u0105 motywacj\u0119 \u0107wicz\u0105cych do treningu. Aqua bike jest oryginaln\u0105 wszechstronn\u0105 metod\u0105 treningu kolarskiego realizowanego w \u015brodowisku wodnym, poprawiaj\u0105c\u0105 kondycj\u0119 fizyczn\u0105 oraz wspomagaj\u0105c\u0105 spalanie tkanki t\u0142uszczowej.<\/p><p>Pozwala to uczestnikom zaj\u0119\u0107 kontrolowa\u0107 poziom wysi\u0142ku, a jednocze\u015bnie odczuwa\u0107 przyjemno\u015b\u0107 i wzmacnia\u0107 motywacj\u0119 do \u0107wicze\u0144 w grupie. Ta forma ruchu, charakteryzuj\u0105ca si\u0119 niewielkimi wymaganiami koordynacyjnymi i choreograficznymi, jest polecana dla wszystkich, szczeg\u00f3lnie dla os\u00f3b pragn\u0105cych podnie\u015b\u0107 sw\u00f3j poziom sprawno\u015bci fizycznej, a tak\u017ce dla os\u00f3b po operacjach, oty\u0142ych, starszych, dzieci i m\u0142odzie\u017cy oraz os\u00f3b doros\u0142ych. Istotne jest, tak\u017ce to, \u017ce podczas treningu w wodzie nie odczuwa si\u0119 zm\u0119czenia, nie powstaj\u0105 zakwasy mimo, i\u017c mi\u0119\u015bnie pracuj\u0105 bardzo intensywnie. Z powodzeniem mo\u017ce by\u0107 r\u00f3wnie\u017c wykorzystywana jako wspania\u0142y trening kondycyjny sportowc\u00f3w we wszystkich dyscyplinach sportu, chc\u0105cych poprawi\u0107 wytrzyma\u0142o\u015b\u0107 og\u00f3ln\u0105, a tak\u017ce podnie\u015b\u0107 na wy\u017cszy poziom pojemno\u015b\u0107 tlenow\u0105.<\/p><p>Aqua bike to r\u00f3wnie\u017c \u015bwietna forma ruchu dla os\u00f3b maj\u0105cych k\u0142opoty z kr\u0119gos\u0142upem, uk\u0142adem sercowo-naczyniowym i oddechowym, a tak\u017ce cierpi\u0105cych na osteoporoz\u0119. Kombinacja \u0107wicze\u0144 wzmacniaj\u0105cych uk\u0142ad mi\u0119\u015bniowy oraz poprawiaj\u0105cych kr\u0105\u017cenie po\u0142\u0105czona z masuj\u0105cym wp\u0142ywem wody, to tak\u017ce wyj\u0105tkowo skuteczny spos\u00f3b walki z cellulitem. Uczestnictwo w tego typu zaj\u0119ciach wi\u0105\u017ce si\u0119 ponadto ze wzmocnieniem mi\u0119\u015bni, wysmukleniem cia\u0142a oraz popraw\u0105 samopoczucia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wy\u015blij zg\u0142oszenie AQUA BIKE (zaj\u0119cia w wodzie) SPRAWD\u0179 GRAFIK ZAJ\u0118\u0106 Aqua Bike to forma zaj\u0119\u0107 o charakterze wytrzyma\u0142o\u015bciowym realizowana w wodzie na specjalnych rowerach. \u0106wiczeniom towarzyszy dynamiczna muzyka i \u015bwiat\u0142o, kt\u00f3re wzmacniaj\u0105 motywacj\u0119 \u0107wicz\u0105cych do treningu. Aqua bike jest oryginaln\u0105 wszechstronn\u0105 metod\u0105 treningu kolarskiego realizowanego w \u015brodowisku wodnym, poprawiaj\u0105c\u0105 kondycj\u0119 fizyczn\u0105 oraz wspomagaj\u0105c\u0105 spalanie tkanki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/new.aquariusfit.pl\/index.php?rest_route=\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.aquariusfit.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.aquariusfit.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.aquariusfit.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.aquariusfit.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":10,"href":"https:\/\/new.aquariusfit.pl\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":1090,"href":"https:\/\/new.aquariusfit.pl\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions\/1090"}],"up":[{"embeddable":true,"href":"https:\/\/new.aquariusfit.pl\/index.php?rest_route=\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/new.aquariusfit.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}